KNOWING-DOING GAP · HABIT FORMATION · HEALTHY EATING · MARTIAL ARTS PHILOSOPHY
THINKING OUT LOUD
What 20 years of martial arts taught me about eating well
Published on: 28/03/2026
The same principle that makes Wing Chun work applies directly to healthy eating. Jan Sifu on why discipline is not the answer — and what actually is.
Hidden sugar: the names on food labels you don't recognise
Published on: 20/03/2026
Sugar hides behind more than 50 names on ingredient labels. Here is how to read a food label properly — and the everyday products with the most hidden sugar.
Why You Already Know How to Eat Well — And Why That's Never Been the Problem
Published on: 06/03/2026
The gap between knowing how to eat well and actually doing it is not a character flaw. It is the knowing-doing gap — and information is not what closes it.
