THINKING OUT LOUD

Habit formation, behaviour change, healthy eating, and the Martial Arts philosophy applied to daily life.

KNOWING-DOING GAP · HABIT FORMATION · HEALTHY EATING · MARTIAL ARTS PHILOSOPHY

What 20 years of martial arts taught me about eating well

Published on: 28/03/2026

The same principle that makes Wing Chun work applies directly to healthy eating. Jan Sifu on why discipline is not the answer — and what actually is.

Hidden sugar: the names on food labels you don't recognise

Published on: 20/03/2026

Sugar hides behind more than 50 names on ingredient labels. Here is how to read a food label properly — and the everyday products with the most hidden sugar.

Why You Already Know How to Eat Well — And Why That's Never Been the Problem

Published on: 06/03/2026

The gap between knowing how to eat well and actually doing it is not a character flaw. It is the knowing-doing gap — and information is not what closes it.

EAT WELL. FOR GOOD. · IVITSI INTERNATIONAL